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Day 16

posted Nov 14, 2012, 6:24 PM by Kimberly Fares
Tonight I Completed a 16 minute run for Day 16.. WOW! I felt great. I concentrated on my breathing and I powered through the entire run. For the last 40 seconds I upped the speed and finished strong. I just love that sense of accomplishment at the end of the run. Afterwards I did weight lifting and I feel really good about tonight's workout. Just thinking back to the first week & how running for 2 minutes left me feeling exhausted, makes me appreciate being able to run for over 15 minutes now. Amazing!